Mastery is the deepening of presence, not the perfection of skills. You must learn how to clear your mind and use emotions to achieve “full-body” presence to master any sport, performing art, or profession.
This post demonstrates how reflecting on pivotal life moments can shine a light on your current journey and give meaning to your life. Discover your own moment and then answer the questions for clarity on your meaning and direction.
You can have free will when you realize you are not your brain. Follow these seven steps to activate your reflective intelligence and outsmart your brain.
A guide to assess your year and create the story you want to live.
Humans are social animals so we long to connect with others. The irony is that what makes us human tends to keep us apart. By nature, our conversations are filled with misunderstandings, mixed feelings, and unmet expectations. Are we doomed to disconnect? To survive, our healthy human brains are constantly affirming who we are and…