How to Use Worrying to Your Advantage

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First let me clear up “Why we worry.” Whether you are worried about the effects of the economy or what your friends will think about your new haircut, you aren’t fretting over the loss of something tangible. You worry about the outcome after the loss, meaning you are afraid of losing control, respect, social status,…
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Bounty of Brain Tips

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As I was working hard to meet a book deadline, I collected a pile of brain tips to share with you. I couldn’t select one to write about since they all seemed interesting. Therefore, I am going to share a “buffet of tips” with you. Hope you enjoy the feast! Brain tip #1: Improve your…
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Is Your Environment Helping You Think?

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When I first became a coach, I lived in a condominium in the heart of Phoenix. I carved out a perfect space on the side of my kitchen so I could keep my business from taking over my house. There was a big window that provided plenty of natural light. Yet the scenery was sparse;…
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3 Ways to Change Channels in Your Brain

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In the past, I have shared many studies that prove happy people are more productive. Not only does their brain chemistry promote creativity, they are better able to focus on their work. Worrying about a situation competes for the same mental resources as problem-solving and brainstorming. When you quit worrying, you free up your working…
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How Pictures and Music Can Shift Your Emotional State

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Enjoy this short video . . . https://antwrp.gsfc.nasa.gov/apod/ap081231.html When you are feeling stressed, fearful, angry or disappointed, find a picture, video or piece of music that can shift you into experiencing the miracle of being alive right now. What treasures do you have in your life? What amazing things are in your line of sight…
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